Pelvic Floor, Breath + Core

Strength through Integration:  Improve your strength through breathing mechanics and integration of your pelvic floor and deep core.

2-hour workshop – limit 8 people

50 minute one-on-one coaching session

You will learn:

·       Improve posture to optimize breathing mechanics

·       How to lift and release your pelvic floor in coordination with your diaphragm

·       How to release your QL, psoas, hamstring, piriformis, among others to improve function of your pelvic floor

·       Full integration of your inhale/exhale, pelvic floor, and core in stillness and movement

You will receive:

1.    2-hour worshop

2.    50-minute one-on-one coaching session within 30 days

3.    Take home personalized worksheet

4.    Progressive skills to continue to improve

When: Saturday, NOV 16th

Time: Noon-2pm

Cost: $155

Specialty Yoga: Breath, Pelvic Floor + Core Slow Flow

Here is your opportunity to move slow through a yoga flow and focus on your breath, movement of your diaphragm & pelvic floor, and your core.  Kim will lead you through a mindful practice and focus on the power of your inhale and exhale and how it creates ease and strength in every transition and posture. 

This all-levels flow will impact both those looking to focus on their breath for the first time and for those who want to progress from Kim’s Pelvic Floor, Breath + Core Workshop.

When: Sunday, November 3rd

Time: 11am-Noon

Cost: $20

Trick or Treat Kids & Family Halloween Yoga

Bring the kids, wear your costumes, and let's have some Halloween Yoga fun!
Join Kim on Saturday and bring some yoga into your Halloween festivities. A one hour all-levels, kid friendly yoga session on Saturday. $20 for the whole family!

When: Saturday, Oct 26th
Time: Noon - 1pm
Cost: $20 per family

Crow & Beyond Workshop

Have you always wanted to try crow or are you wanting to see what is next?
This is the workshop for you!

Learn and uplevel your crow with progressive drills and skills, as well as, how to put crow into your yoga practice. You will learn entrance and exit strategies, modifications, and uplevels appropriate for your skill level.

Crow pose is your entry into arm balances.  After you learn more about crow and its variations, you will explore other arm balances such as:
Eka Pada Koundinyasana 1 & 2
Flying pigeon & lizard
8 angle

When:  Tuesday, Oct 22nd
Time:  7-8:15pm
Cost:  $45

Pelvic Floor, Breath + Core

Strength through Integration:  Improve your strength through breathing mechanics and integration of your pelvic floor and deep core.

2-hour workshop – limit 8 people

50 minute one-on-one coaching session

You will learn:

·       Improve posture to optimize breathing mechanics

·       How to lift and release your pelvic floor in coordination with your diaphragm

·       How to release your QL, psoas, hamstring, piriformis, among others to improve function of your pelvic floor

·       Full integration of your inhale/exhale, pelvic floor, and core in stillness and movement

You will receive:

1.    2-hour worshop

2.    50-minute one-on-one coaching session within 30 days

3.    Take home personalized worksheet

4.    Progressive skills to continue to improve

When: Saturday, Sept 28th

Time: Noon-2pm

Cost: $155

Hip Hop & Handstand Playdate: All Levels!

Join Kim and other handstanders in a one hour music filled handstand practice and flow.  You will receive individual attention focusing on drills, core, compression flexibility, transitions, and handstand variations coupled with the energy of a group and the synergy of vinyasa yoga. 

Whether you are a beginner getting on your hands for the first time or pressing into handstand, you will progress at your level with variations and modifications specific for you and your skill level. You will learn how to put your handstands into a yoga practice, so you can work at your own pace in the studio and out of the studio!

Kim blends her knowledge of anatomy and physiology, gymnastics, fitness, and yoga to give you the best opportunity to progress in your handstand journey.

When:  Friday, September 27th

Time:  5:30-6:30pm

Cost:  $20

Back to Basic

Bring your questions and let’s have some fun getting back to the basics!!! 

Join Kim for a 75-minute workshop and receive individual instruction regarding foundation and alignment specific for your body, so you will have a better understanding of what you should be stretching, engaging, relaxing, and looking at.

Whether you are brand new to yoga, working around an injury, or simply wanting to gain a better understanding of your yoga practice, here is your opportunity to learn more about the core yoga poses such as downdog, the warriors, and balance postures.

When: Tuesday, September 24th

Time: 7:00 – 8:15pm

Cost: $45 **members receive 10% discount

Intro to Pelvic Floor & Breathing Mechanics

If you learn by doing…. This is the workshop for you. 

Join Kim for a 75-minute introduction to breathing mechanics and how the dynamic duo of your diaphragm and pelvic floor work together to integrate your core, so you can find stability and ease in movement and stillness.  It is equally important to learn how to release as it is to engage. 

This hands on workshop focuses on physically doing drills and skills with personalized instruction to learn how to optimize strength and ease through integration.  You will “feel” your core and understand how to activate it and release it.

You will learn

·      Good posture – spinal alignment to integrate breathing mechanics

·      Effective and efficient breathing mechanics

·      How to release and engage your pelvic floor

·      Coordination of your core 4:  diaphragm, pelvic floor, tVa, and multifidus

·      Integration of your core 4 in stillness and movement

When: Tuesday, July 30th

Time: 7:00 - 8:15pm

Cost: $45

Crow & Beyond Fun Flow

 Join Kim on Friday, July 26th at 5:30pm for a fun flow with great music and breakdowns of arm balances and inversion within the flow.  Yes, you will do crow and headstands, but we will also explore beyond crow with variations of other postures such as 8-angle pose, funky arm balances, and firefly. 

Variations will include modifications and uplevels for your experience level, foundation, entrance & exit transitions, and integration into the flow!

When: Friday, July 26th

Time: 5:30pm

Cost: $20

If you learn by doing....
this is the workshop for you.

Join me for a 60-minute core workshop focusing on how to activate your core in movement.

This is a hands-on workshop that focuses on physically doing drills and skills with personalized instruction and with a "core" focus to learn how to optimize strength through integration.   You will "feel" your core and understand how to activate it.

You will learn:

Hip Stability
Abdominal Core
Scapular Stability
+
Alignment necessary to integrate breathing mechanics
+
Foundation
Spots fill up fast! 
Sign up Today

When: June 18th
Time: 7pm
Cost: $30

90 Themed Beats Class! Dress up welcome!

Beats is an all levels practice that turns up the heat (90 degrees) and the beats! This class is designed to rock by incorporating music powerfully and intentionally to build your inner fire and lead you into new possibilities. Join us and be invigorated!

Free Class so bring a friend

Friday 5/31 @5:30pm

Yoga + PT

Has an injury been keeping you from fully enjoying your yoga practice? At CDA Power Yoga, we embrace every body being different. We can help you adapt your yoga practice to suit your unique needs and empower your practice. This unique workshop will be guided by Ashley Severinsen, a seasoned yoga teacher, and Ashley Demico, a highly skilled Physical Therapist and yoga practitioner.

Together, they will help you *identify and understand your body’s unique needs, *modify classic yoga poses to prevent injury, and *help you build a plan for your yoga practice. Whether you’re new to your practice and looking to prevent injury, or wanting to come back and do so safely, this workshop is for you! You will leave with a deeper understanding of your body, and the skills and confidence to stay safe while enjoying the benefits of your yoga practice.

Crow pose is a versatile pose that is the bridge to many other arm balances.  It is the building block of arm balances and is a posture that can be modified, varied, and upleveled to all skill levels.  Your workshop experience will be personalized for your skill level and will focus on crow pose and other postures such as side crow, dwipada, eka pada koundinyasana 1 and 2, elephant trunk, eight angle pose, shoulder pressure pose, and/or firefly.  You will gain confidence in your arm balances and have fun shifting weight onto your hands and off your feet!  

Join Kim Tuesday, May 14th for a 75 minute, all levels arm balance workshop.  You will learn:

·        Progressive steps for your skill level

·        Foundation and alignment personalized for your body

·        Entrance and exit strategies

·        Modifications and uplevels

·        Fun transitions

·        How to integrate your arm balances into your current yoga practice

Date: Tuesday, May 14th

Time: 7pm – 8:15pm

Fee: $45 **members ask for your 10% discount

Crow & Headstands with Kim

I want to crow.  Where do I start?

How do you get into a side crow from chair twist?

I think I am ready for a headstand?

I know how to headstand… where do I do it in class?

These are questions we get all the time at CDA Power!  

Great news!  This workshop is for you!

Whether you are just starting to get into the pose or flying your feet high in the sky, this workshop will guide you into your next step.  Join Kim for a 75 minute, all-levels workshop to learn how to put crow, side crow and headstand into your yoga practice or uplevel your current arm balances and inversions.   You will learn foundation, proper neck alignment, exit and entrance transitions, variations available to your skill level, progressive steps, and modifications.  It is crucial to approach crow, side crow and headstand correctly for your body alignment to avoid injury and build strength effectively and efficiently!  You will leave with more confidence in your ability!!!  

Let’s get upside down and have some fun!

When:  Thursday, April 11th

Time: 7:00pm - 8:15pm

Fee: $45   **members remember to ask for your 10% discount!

Pop up Down & Dirty Gangster Rap Flow with Kim.
A 60-minute all levels, energizing fun flow to your favorite gangster rap songs (be aware songs may include explicit language). Tunes will be loud, the flow will be sweaty, and I guarantee to make you smile and will have fun!!!

March 5th @ 7pm

Cost: ONLY $10!

Anatomy of Core Workshop + 45 Minute Core Yoga Flow

Go Beyond Your Abs!
 
ALIGN… ACTIVATE… ENGAGE… INTEGRATE… BREATHE!
 
This CORE INTENSIVE, instructional, and hands-on workshop goes beyond just your abs and basic yoga and fitness cues and dives in deeper.  You will learn where your core muscles are and ACTIVATE & INTEGRATE them to stabilize your body in movement and gain strength with every breath you take. 

Key points you will learn about:

Align your hips and ribs

BREATHE – the synergy of your diaphragm and pelvic floor & importance for core activation

“Feel” your core activate: abdominal core, obliques, spinal erectors, QL, & multifidus
Integrate your hip stability
Integrate your scapular stability

This core focused, all-levels workshop with personalized drills, pose breakdown and integrated flow will include:

1.        An interactive 2-hour workshop with a hands-on presentation

2.        Take home worksheet with core specific, educational material coupled with personalized core drills that map out how to integrate your strengths and weakness to form stability

3.        Drills specific to “feeling” your core muscles engage

4.        Personalized core drills and alignment cues for basic postures, balance postures, and an arm balance for your skill level

5.        A 45-minute core focused yoga flow to practice what you learned

Facilitated by Yoga Kim: I focus on functional movement from an anatomical focus.  My over 35 years of experience with a wide range of individuals from professional athletes to those with injuries coupled with my extensive education gives me a unique perspective.  I focus on hip, ribcage, foot & shoulder alignment to build proper foundation from head to toe, so you can utilize full respiration and properly activate and integrate core muscles.  This builds strength through range of motion, so you enjoy improved physical movement and more ease in your daily life!
Education:  Bachelors of Science in Exercise Science with an Exercise Physiology emphasis.  Masters in International Management.  200 Hour Teacher Training.  
Experience:  Over 35 years of experience in the health industry including personal trainer of professional athletes, public speaker on such topics as wellness and nutrition, gymnastics instructor, and yoga teacher at retreats, workshops, classes, privates, and 200 hour teacher training.

Join Kim on Saturday, March 2nd
Workshop: Noon-2pm

Core Yoga Flow: 2pm
 
Workshop + Flow = $95
Limit 15 people

Anatomy of Breath Workshop

75-minute, hands-on, interactive workshop focusing on

How to have better posture to breathe easier and more effectively!

You will learn:

• How to align your ribs over your hips for effective breathing

• The important relationship between your diaphragm and pelvic floor

• Muscles that support your inhale and exhale

• Full breath vs chest breathing

• How to find ease with your breath and  how to find strength with your breath

• How to connect breath with movement

Join me

Tuesday, January 30th

7:00 - 8:15pm

Fee:  $50

LIMITED SPACE

Mastery of Fundamentals

2 - hour, hands-on, interactive workshop focusing on your alignment, anatomy, breath, and the "how to's" of yoga.. Great for the beginner to learn the basics and for the seasoned yoga to revisit the fundamentals from a different perspective.

You will learn

• Basic yoga postures (warriors, updog, downdog, and more)

• Importance of the breath, and how to use your breath with movements

• How to modify for your skill level with and without yoga props

• Your main goal will be addressed during the workshop

Join me
Sunday, January 28th
Noon - 2pm
Fee:  $65
LIMITED SPACE

Unwind, Restore, Renew. Mellow Flow is our cooler and slower paced alternative to Power Flow. This class starts with Journey Into Power flow with slower transitions and finishes with Yin Yoga where postures are held for longer periods. The more gentle nature of this class is great for beginners and also wonderful for intermediate students who want to slow it down and sink deeper into their practice. Room is lightly heated to 80 degrees. This special 75 minute class will end with a long savasana and 25 minutes of Yoga Nidra. 

Yoga Nidra, or Yoga Sleep, is a powerful meditation technique in which the practitioner lays comfortably in savasana, and experienced a state of consciousness between sleeping and awake, similar to the "going-to-sleep" stage. In this state, the body is completely relaxed, as the practitioner is guided through a systematic meditation. Yoga Nidra is for everyone and there is no wrong way to do it. Falling asleep is common, as you will still receive benefits while the unconscious mind is absorbing the practice. There are countless benefits to Yoga Nidra, including helping to activate the relaxation response and improving the functioning of the nervous system and endocrine system, which affect hormones. It helps cells regenerate and repair, and decreases anxiety, reduces stress, and promotes deep rest. This practice is being used at increasing rates in those suffering from trauma, Traumatic Brian Injury, chronic pain, and insomnia. It is said that 30 minutes of Yoga Nidra is equivalent to 2-4 hours of REM sleep, leaving you feeling relaxed and rested.

*recommended that you bring your own pillow(s), blankets, and props to maximize your comfort.

Sunday 1/14 5:30-6:45pm

IT’S BACK! Come to this all levels class “Decked” out in your tackiest Christmas attire and ready to flow to your favorite Christmas songs.

Bring your friends and come join the party.

This All levels practice that turns up the heat (90 degrees) and the beats!  This class is designed to rock by incorporating music powerfully and intentionally to build your inner fire and lead you into new possibilities and holiday cheer!

TACKY TIGHTS AND CHRISTMAS LIGHTS! with Hot Coco Bar and Christmas Cookies

Saturday December 23th @ 8am and 10am

Join us for our first ever PAINTING EVENT, Community and Canvas! Come enjoy holiday mimosas, some snacks, and amazing people while you’re guided step-by-step to create your very own masterpiece to take home! Sunday December 17th from 2-4pm $40 per person

Space is limited so grab your friends so sign up NOW!

This one’s for the LADIES!! Join us for an evening all about YOU! CDA Power Yoga will be filled with tons of local small business vendors ready to serve you. Think massage therapists, the trendiest boutiques, permanent jewelry, the cutest hat bar, endless charcuterie, complimentary holiday drinks, live music, and so much more! We’ll be stocked with all new Lululemon and Vuori too! The perfect place to buy gifts for people on your list AND for yourself. So grab your friends and come on down from 5-8pm on Saturday, December 9th.

Coeur 90:  Core & Flow

First let’s learn where your core is!  Then let’s use it!

In this 90 minute all-levels, powerful yoga session, you will do core specific postures and exercises to activate and feel your core working.  Next, you will take your core into movement with yoga postures, yoga transitions, and a yoga flow.  Your active core will stabilize your low back, hips, and shoulders and ultimately make every single yoga pose easier!  

A stronger core gives you stability, strength, balance, and ease 

in your yoga practice and in your every-day life.

When: Sunday October 15th

Time:  11am - 12:30pm

Cost: $40

LETS PARTY! Come celebrate 5 Years with us!!! Don’t miss free classes, new merch, special sales, raffles, and party treats!

Free Classes! Bring your friends.

Saturday October 14th 8am-10:15am AND 9am-11:15am

Family Class - Flow and Grow Together

Bring the kids and whole family for a special yoga class filled with instruction of classic yoga poses, yoga based games, and partner and family poses. This 60-minute class includes easy to remember techniques for yoga postures, calming, and relaxation which you can continue practice at home.  

All levels of yoga experience welcome with at least one adult present.  

Anatomy of Core Workshop + 30 min 1-on-1 Session

Go Beyond Your Abs!
 ALIGN… ACTIVATE… ENGAGE… INTEGRATE… BREATHE!
 

This CORE INTENSIVE, instructional, and hands-on workshop goes beyond just your abs and basic yoga and fitness cues and dives in deeper.  You will learn where your core muscles are and how to ACTIVATE & INTEGRATE them to stabilize your body in movement and gain strength with every breath you take.  Key points you will learn about:

Align your hips and ribs
Integrate your hip stability
Activate your abdominal core, obliques, spinal erectors, QL, & multifidus
Integrate your scapular stability
BREATHE – the synergy between your diaphragm and pelvic floor  

This core focused, all-levels workshop with personalized drills, pose breakdown and integrated flow will include:

1. Take home worksheet with core specific educational material coupled with personalized core drills that will map out how to integrate your strengths and weakness to form more stability in your body 
2. A 30 minute 1-on-1 private session within 30 days following the workshop to build upon what you have learned and answer any questions
3. Drills specific to "feeling" your core muscles engage, so you know what they are and how to integrate them
4. Personalized  core drills and alignment cues for basic postures, balance postures, and a minimum of 1 arm balance or inversion (at your skill level from setting up the foundation to possibly flying high)
5. A core specific yoga flow 

Join Kim on Saturday, September 23rd
Noon-2pm
 
Workshop fee is $165
Limit 12 people

Class sizes are limited to 5 and fill up fast, so sign up NOW! Our class times don’t work for you? No problem! Contact us to schedule a private or group class when it works for YOU!

All levels, no experience required.

Aug 25th @ 11:00am

Cost: $40 per session, $50 with paddle board rental f

Join us downtown CDA, at the beautiful Rivaura on Sherman, for a morning of yoga and mimosas or wine, light snacks, and the best community around. What better way to start your Sunday? Bring a mat if you have one (limited number available) and grab your friends for this all-levels fun flow.

August 20th @10:30am

Price-$35

Take your yoga practice outside and enjoy the beautiful north Idaho outdoors while you flow through a 45 minute all levels class on the beach of Tubbs Hill. You'll begin downtown, at Best Life Coeur d'Alene, and after a short hike and some of the most gorgeous views in the Pacific Northwest, you'll experience a morning yoga class on the beach, while listening to the sounds of summer and enjoying the sweet breeze and warm sun on your skin. 

Bring your coffee or drink of choice, sunglasses, a light jacket or sweatshirt, and a yoga mat. 

The BEST way to start you day in CDA!!!

8/20/23 @ 8am

Cost: $40

STRETCHING WORKSHOP + Private Assisted Stretch Session

Assisted Stretching, PNF, Yin, and Yoga Flow

Limited to 8 people…Sign up TODAY!

Your unique body responds to different types of stretching for different reasons. Kim will help you determine what stretching techniques will give you the best results for your body and why.  The “why” is important if you want results, and then how to apply these stretches into your daily life, yoga sessions, and fitness routines.

This 2-hour workshop is not only instructional but also is a hands-on, personalized and interactive stretching experience that includes dynamic stretching through yoga flow and PNF, Assisted stretching, and guided Yin.  You will stretch your:

● Hamstrings

● Hip flexors

● Inner and Outer thighs

● Upper and Lower back

● Shoulders

You will also receive a worksheet that maps out the stretching techniques that work best for your body, as well as, set up an appointment with Kim for a personalized 30 minute Assisted Stretch Session.  You will again be guided and stretched, but this time 1-on-1 with Kim to receive the full benefit of building upon what you have experienced in this workshop and have the opportunity to ask any additional questions.

**Assisted Stretch Session to be used within 30 days of workshop**

Facilitator:  This workshop is created and facilitated by Yoga Kim and is a culmination of over 35 years of experience working with professional athletes, amateur athletes, those recovering from injuries, and the general public in a plethora of health and wellness modalities coupled with a Bachelors of Science degree in Exercise Science with an Exercise Physiology emphasis.  Kim lives and breathes functional movement from an anatomy focus and is here to help you learn more about your body to improve your daily life!

When:  Tuesday, July 25th

Time: 7pm - 9pm

Limit 8 people

Cost = $165