Sound healing is an ancient wellness practice for healing, relaxation, and self-care.  A sound healing involves lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by music instruments like chimes, gongs, and singing bowls.

Sound vibrations have a pretty powerful effect on our minds and bodies.  Research shows us that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state.  It may also be able to help with certain physical and mental health conditions.

What to expect:

Arrive: arrive with plenty of time to check in & select your individual relaxation space including floor bed, pillows, blankets & weighted eye mask.

Settle in & breathe: gentle guided breathing & meditation

Listen & Vibe: lie back, relax & enjoy the healing & restorative benefits of multiple sound instruments.

Experience Price $40

Join Kris for a very cozy, slow Yin practice to embrace this slower, darker time of year. Bring any blankets, pillows, bolsters and eye masks that you’d like to support yourself through this community class.

$5-40 suggested donation

Join Ashley and Claire for an expansive Breathwork and Sound Bath experience. We'll start with a grounding meditation, then shift into a deep, rhythmic breath that emphasizes the inhale. This practice allows you to intentionally explore emotions and release tension while fostering a personal and intuitive experience on your mat. 

We'll move into a deep, slow breath to invite peace and expansion. During this time, Claire will be facilitating a sound bath…an ancient practice designed to bring deep states of relaxation and meditation. She uses a variety of instruments, including Himalayan singing bowls, crystal bowls, gongs, chimes, and voice to create a landscape of sound that washes over you.

The combination of sound waves are designed to be heard but also felt physically, engaging the parasympathetic nervous system, and encouraging a deep state of relaxation.

Expect to leave with increased confidence, clarity, and a deeper connection to your inner self.  

Bring your intentions, but no expectations. 

$40

Start your year with intention and alignment at this transformative 2 hour goal setting workshop with Casey Richardson of Blue Skyz Wellness.

Together, we’ll take a mindful approach to reflecting on the past year and intentionally crafting goals for the year ahead balancing your mind, heart and intuition.

What to expect: All-Level Yoga Flow, Reflect and Create through intentional journaling and guided exercises, Guided Meditation, Break-out Session.

This workshop is designed to help you listen, open up, and express your intentions with purpose. You’ll leave feeling aligned, empowered, and ready to embrace the year ahead!

Join Melissa and Thomas for a fun Partner Yoga workshop for all levels, especially beginners. Learn and build upon your trust, communication, and balancing skills with a partner. During the 90 minute session, you'll learn how to base, fly, and safely spot each other in a series of partner poses. So grab a spouse, friend, or favorite yogi, and be ready to get out of your comfort zone and into this fun and dynamic practice. Sign up now! Space is limited.

Friday February 14th, 7-8:00pm and 8:15-9:15 pm

Single $35 / Couple $55

Join Melissa and Thomas for a fun Acro Yoga workshop for all levels, especially beginners. Learn and build upon your trust, communication, and balancing skills with a partner. During the 90 minute session, you'll learn how to base, fly, and safely spot each other in a series of partner poses. So grab a spouse, friend, or favorite yogi, and be ready to get out of your comfort zone and into this fun and dynamic practice. Sign up now! Space is limited.

Friday Jan. 3rd 7-8:30pm

Single $30 / Couple $50

Start 2025 with this 90-minute disciplined practice, where you’ll learn tools to carry you through the year stronger in your body, freer in your mind, and empowered from within.

You deserve a break the day after the hustle and bustle of Christmas. So join Jaclyn for an extra special restful Restorative class to relax, unwind, and invite peace in the new year.

Take a break from the holiday season to get up on your hands and upside down!  Join Kim for a 2 hour all-levels workshop that breaks down common arm balances and inversions into progressive steps to include variations for your skill level.  Whether you are just beginning or flying high, you will receive personalized steps to enter, hold, and exit your posture!

We will explore such postures as the ones listed below and at your request, we will try different variations and other arm balances and/or inversions that you can't wait to try!

Crow

Side crow

EPK 1 & 2

Elephant trunk

8 angle pose

Headstand

Forearm stand

Handstand

You will learn: 

• Optimal alignment for your hand placement, shoulder stability, and body for each posture

• Transitions in and out of each posture

• Progressive steps for your skill level including modifications, props, and uplevels

• Optimal breathing for your entrance and for ease and strength while holding and exiting the posture

• Optimal core engagement 

• How to incorporate arm balances and inversions into your home or studio practice

• Tips & tricks I have learned over the decades to make transitions fun and easy

Whether you are a yogi, gymnast, dancer, or have never been upside down, you will learn how to incorporate arm balance and inversions into your physical practice and enjoy how they keep you present, build strength, increase focus, and allow you to enjoy the journey of something new!

When: Saturday, December 21st

Time: Noon - 2pm

Fee: $50  members remember to ask for your 10% discount

Join Ashley Thanksgiving morning at 8:00am for a Special Core and Restore 90 min Classes.

This 90 minute class will leave you feeling both empowered and relaxed. Start with an all-levels heated Power Flow, move and sweat while focusing on both physical and mental balance, grounding in gratitude, practicing presence and possibility, and then end with deeply restorative and restful yoga poses for an impactful experience that sets you up for true greatness. You don't want to miss this rare opportunity to blend 2 of our favorite classes into one awesome practice! 

Bring your family and friends and join us on Sunday, November 24th at Noon for a fun family and community yoga class to collect supplies and donations for the Canopy Village (formally Children's Village). We have partnered several times with the Canopy Village, and our efforts continue to make a positive impact for the children within our local community who need it most.

The Canopy Village serves children that are "displaced from their families due to abuse, neglect, or severe family crisis." The Canopy Village keeps siblings together, keeps children connected to their schools and community, and focuses on their well-being.

After speaking with The Canopy Village, we learned that they raise most of their donations and supplies through this holiday season and that lasts them throughout the following year. You can make a financial donation or choose an item from the needs list. The Canopy Village informed us that they are in need of a larger amount of shower supplies as each child is given toiletries. Shower supplies include such things as a bar of soap, shampoo and conditioner, toothbrush, toothpaste, hair brush, razors, etc.

Pelvic Floor, Breath + Core

Strength through Integration:  Improve your strength through breathing mechanics and integration of your pelvic floor and deep core.

2-hour workshop – limit 8 people

50 minute one-on-one coaching session

You will learn:

·       Improve posture to optimize breathing mechanics

·       How to lift and release your pelvic floor in coordination with your diaphragm

·       How to release your QL, psoas, hamstring, piriformis, among others to improve function of your pelvic floor

·       Full integration of your inhale/exhale, pelvic floor, and core in stillness and movement

You will receive:

1.    2-hour worshop

2.    50-minute one-on-one coaching session within 30 days

3.    Take home personalized worksheet

4.    Progressive skills to continue to improve

When: Saturday, NOV 16th

Time: Noon-2pm

Cost: $155

Specialty Yoga: Breath, Pelvic Floor + Core Slow Flow

Here is your opportunity to move slow through a yoga flow and focus on your breath, movement of your diaphragm & pelvic floor, and your core.  Kim will lead you through a mindful practice and focus on the power of your inhale and exhale and how it creates ease and strength in every transition and posture. 

This all-levels flow will impact both those looking to focus on their breath for the first time and for those who want to progress from Kim’s Pelvic Floor, Breath + Core Workshop.

When: Sunday, November 3rd

Time: 11am-Noon

Cost: $20

Trick or Treat Kids & Family Halloween Yoga

Bring the kids, wear your costumes, and let's have some Halloween Yoga fun!
Join Kim on Saturday and bring some yoga into your Halloween festivities. A one hour all-levels, kid friendly yoga session on Saturday. $20 for the whole family!

When: Saturday, Oct 26th
Time: Noon - 1pm
Cost: $20 per family

Crow & Beyond Workshop

Have you always wanted to try crow or are you wanting to see what is next?
This is the workshop for you!

Learn and uplevel your crow with progressive drills and skills, as well as, how to put crow into your yoga practice. You will learn entrance and exit strategies, modifications, and uplevels appropriate for your skill level.

Crow pose is your entry into arm balances.  After you learn more about crow and its variations, you will explore other arm balances such as:
Eka Pada Koundinyasana 1 & 2
Flying pigeon & lizard
8 angle

When:  Tuesday, Oct 22nd
Time:  7-8:15pm
Cost:  $45

Pelvic Floor, Breath + Core

Strength through Integration:  Improve your strength through breathing mechanics and integration of your pelvic floor and deep core.

2-hour workshop – limit 8 people

50 minute one-on-one coaching session

You will learn:

·       Improve posture to optimize breathing mechanics

·       How to lift and release your pelvic floor in coordination with your diaphragm

·       How to release your QL, psoas, hamstring, piriformis, among others to improve function of your pelvic floor

·       Full integration of your inhale/exhale, pelvic floor, and core in stillness and movement

You will receive:

1.    2-hour worshop

2.    50-minute one-on-one coaching session within 30 days

3.    Take home personalized worksheet

4.    Progressive skills to continue to improve

When: Saturday, Sept 28th

Time: Noon-2pm

Cost: $155

Hip Hop & Handstand Playdate: All Levels!

Join Kim and other handstanders in a one hour music filled handstand practice and flow.  You will receive individual attention focusing on drills, core, compression flexibility, transitions, and handstand variations coupled with the energy of a group and the synergy of vinyasa yoga. 

Whether you are a beginner getting on your hands for the first time or pressing into handstand, you will progress at your level with variations and modifications specific for you and your skill level. You will learn how to put your handstands into a yoga practice, so you can work at your own pace in the studio and out of the studio!

Kim blends her knowledge of anatomy and physiology, gymnastics, fitness, and yoga to give you the best opportunity to progress in your handstand journey.

When:  Friday, September 27th

Time:  5:30-6:30pm

Cost:  $20

Back to Basic

Bring your questions and let’s have some fun getting back to the basics!!! 

Join Kim for a 75-minute workshop and receive individual instruction regarding foundation and alignment specific for your body, so you will have a better understanding of what you should be stretching, engaging, relaxing, and looking at.

Whether you are brand new to yoga, working around an injury, or simply wanting to gain a better understanding of your yoga practice, here is your opportunity to learn more about the core yoga poses such as downdog, the warriors, and balance postures.

When: Tuesday, September 24th

Time: 7:00 – 8:15pm

Cost: $45 **members receive 10% discount

Intro to Pelvic Floor & Breathing Mechanics

If you learn by doing…. This is the workshop for you. 

Join Kim for a 75-minute introduction to breathing mechanics and how the dynamic duo of your diaphragm and pelvic floor work together to integrate your core, so you can find stability and ease in movement and stillness.  It is equally important to learn how to release as it is to engage. 

This hands on workshop focuses on physically doing drills and skills with personalized instruction to learn how to optimize strength and ease through integration.  You will “feel” your core and understand how to activate it and release it.

You will learn

·      Good posture – spinal alignment to integrate breathing mechanics

·      Effective and efficient breathing mechanics

·      How to release and engage your pelvic floor

·      Coordination of your core 4:  diaphragm, pelvic floor, tVa, and multifidus

·      Integration of your core 4 in stillness and movement

When: Tuesday, July 30th

Time: 7:00 - 8:15pm

Cost: $45

Crow & Beyond Fun Flow

 Join Kim on Friday, July 26th at 5:30pm for a fun flow with great music and breakdowns of arm balances and inversion within the flow.  Yes, you will do crow and headstands, but we will also explore beyond crow with variations of other postures such as 8-angle pose, funky arm balances, and firefly. 

Variations will include modifications and uplevels for your experience level, foundation, entrance & exit transitions, and integration into the flow!

When: Friday, July 26th

Time: 5:30pm

Cost: $20

If you learn by doing....
this is the workshop for you.

Join me for a 60-minute core workshop focusing on how to activate your core in movement.

This is a hands-on workshop that focuses on physically doing drills and skills with personalized instruction and with a "core" focus to learn how to optimize strength through integration.   You will "feel" your core and understand how to activate it.

You will learn:

Hip Stability
Abdominal Core
Scapular Stability
+
Alignment necessary to integrate breathing mechanics
+
Foundation
Spots fill up fast! 
Sign up Today

When: June 18th
Time: 7pm
Cost: $30

90 Themed Beats Class! Dress up welcome!

Beats is an all levels practice that turns up the heat (90 degrees) and the beats! This class is designed to rock by incorporating music powerfully and intentionally to build your inner fire and lead you into new possibilities. Join us and be invigorated!

Free Class so bring a friend

Friday 5/31 @5:30pm

Yoga + PT

Has an injury been keeping you from fully enjoying your yoga practice? At CDA Power Yoga, we embrace every body being different. We can help you adapt your yoga practice to suit your unique needs and empower your practice. This unique workshop will be guided by Ashley Severinsen, a seasoned yoga teacher, and Ashley Demico, a highly skilled Physical Therapist and yoga practitioner.

Together, they will help you *identify and understand your body’s unique needs, *modify classic yoga poses to prevent injury, and *help you build a plan for your yoga practice. Whether you’re new to your practice and looking to prevent injury, or wanting to come back and do so safely, this workshop is for you! You will leave with a deeper understanding of your body, and the skills and confidence to stay safe while enjoying the benefits of your yoga practice.

Crow pose is a versatile pose that is the bridge to many other arm balances.  It is the building block of arm balances and is a posture that can be modified, varied, and upleveled to all skill levels.  Your workshop experience will be personalized for your skill level and will focus on crow pose and other postures such as side crow, dwipada, eka pada koundinyasana 1 and 2, elephant trunk, eight angle pose, shoulder pressure pose, and/or firefly.  You will gain confidence in your arm balances and have fun shifting weight onto your hands and off your feet!  

Join Kim Tuesday, May 14th for a 75 minute, all levels arm balance workshop.  You will learn:

·        Progressive steps for your skill level

·        Foundation and alignment personalized for your body

·        Entrance and exit strategies

·        Modifications and uplevels

·        Fun transitions

·        How to integrate your arm balances into your current yoga practice

Date: Tuesday, May 14th

Time: 7pm – 8:15pm

Fee: $45 **members ask for your 10% discount

Crow & Headstands with Kim

I want to crow.  Where do I start?

How do you get into a side crow from chair twist?

I think I am ready for a headstand?

I know how to headstand… where do I do it in class?

These are questions we get all the time at CDA Power!  

Great news!  This workshop is for you!

Whether you are just starting to get into the pose or flying your feet high in the sky, this workshop will guide you into your next step.  Join Kim for a 75 minute, all-levels workshop to learn how to put crow, side crow and headstand into your yoga practice or uplevel your current arm balances and inversions.   You will learn foundation, proper neck alignment, exit and entrance transitions, variations available to your skill level, progressive steps, and modifications.  It is crucial to approach crow, side crow and headstand correctly for your body alignment to avoid injury and build strength effectively and efficiently!  You will leave with more confidence in your ability!!!  

Let’s get upside down and have some fun!

When:  Thursday, April 11th

Time: 7:00pm - 8:15pm

Fee: $45   **members remember to ask for your 10% discount!