Pelvic Floor, Breath + Core

Strength through Integration:  Improve your strength through breathing mechanics and integration of your pelvic floor and deep core.

2-hour workshop – limit 8 people

50 minute one-on-one coaching session

You will learn:

·       Improve posture to optimize breathing mechanics

·       How to lift and release your pelvic floor in coordination with your diaphragm

·       How to release your QL, psoas, hamstring, piriformis, among others to improve function of your pelvic floor

·       Full integration of your inhale/exhale, pelvic floor, and core in stillness and movement

You will receive:

1.    2-hour worshop

2.    50-minute one-on-one coaching session within 30 days

3.    Take home personalized worksheet

4.    Progressive skills to continue to improve

When: Saturday, NOV 16th

Time: Noon-2pm

Cost: $155