teachers
ASHLEY
Hi, I’m Ashley. I have been part of the incredible community at CDA Power Yoga since December 2020, and it has truly changed my life.
My Yoga journey began at the University of Utah, where I trained with Ashtanga teacher Vicki Yost. I fell in love with Yoga’s physical, mental, and spiritual practices, and have felt at home on my mat regardless of where in the world I’ve practiced and taught. Aside from my family, Yoga has been the focus of my life.
My primary training was with D’ana Baptiste, and I’ve also studied with Michelle Cooper and Jen Alder at CDA Power Yoga, Katie Schiffgen and Trish Leichty at Breath and Body School, and Ana Forrest. I love being a student of yoga and am always seeking new ways to deepen my practice. I have immense gratitude for the leaders who have come before me to make everything that I practice and teach possible.
Teaching Yoga is THE BEST. Before moving to Coeur d’Alene, I taught in Park City, Northern California, Queensland, Australia, and New Orleans. Witnessing the group dynamic from the teacher’s perspective and empowering students to trust themselves more fully is so rewarding. I love leading a strong, sweaty Power Flow or a gentle, introspective practice. I believe both can be equally transformative. Yoga has carried me through times when I needed to build momentum in my life, and it has also taught me to slow down when everything felt like it was moving too fast. No matter where you are, Yoga meets you there—and helps you bring more intention, presence, and embodiment into your life beyond the mat.
In addition to teaching Yoga, I facilitate monthly Breathwork gatherings and serve as a Wellness Coach at Summit Health and Wellness. When I’m not on my mat, you’ll most likely find me spending time with my awesome husband, Kyle, and four kids—or making my way around Tubbs Hill.
“The cure for anything is salt water: sweat, tears, or the sea.” -Karen Blixen
-Ashley Severinen, E-RYT 500
KRIS
Kristine D’Amico is a former fire fighter who began practicing Yoga in 1998 to relieve stress and stretch on a deeper level. Once she discovered the many health benefits, she felt called to share it with others. In 2000 she began her journey in the beautiful, majestic Santa Barbara Mountains at the White Lotus Foundation, fully immersed in their Vinyasa teacher training program and went on to do their advanced teacher training later that year. Continuing her quest in 2001 she completed the 500 hour Bikram Yoga teacher certification and has been teaching ever since. She has enjoyed teaching in many cities throughout the United States and Mexico. Kristine has a diverse yoga background having studied and practiced Bikram, Vinyasa, Power, Jivamukti, Baptiste, Yin and Iyengar. She has attended and taught workshops and continues to learn and grow her own personal practice, keeping her classes fresh, passionate and creative. Kristine is also a Certified Nutritionist and Certified Crystal Healer. She feels most alive when empowering others to be at their best. When she’s not on her yoga mat, she’s out riding her bike or hiking in the forest.
“The more we love, the more we can love.” -David R. Hawkins
CLAIRE
mike
Hey everyone! I'm Mike Shamberg, an educator passionate about sharing the practice of Yoga. I completed the Be Bold Teacher Training (200 hour RYT) at CDA Power Yoga in 2019. Nothing fulfills me more than seeing others flourish- both on their mat and in their lives.
When I'm not practicing Yoga, you can find me exploring the lakes and mountains of beautiful North Idaho with my wife, our two boys, and our dogs.
AMANDA
CAITIE
Hello, My name is Caitie. I’m a mama, wife, physical therapist and yogi. I’m a full time caregiver in every aspect of my life. My yoga practice is founded in the concept that you can not pour from an empty cup, meaning you have to take care of yourself to be able to take care of others. I feel that every BODY can do yoga; big, small, young, old, injury or illness there is a form of yoga out there so you can take care of your mind, body and spirit. I have a lengthy background of fitness instruction from yoga, Pilates, strength training and my physical therapy career. My power flow classes have a bit of spice and a lot of personality. I try to incorporate fun motivating music to energize your yoga practice, keep it light and smiling throughout practice. Remember, practice makes better, there is no such thing as perfect. I'm so excited you are here.
JARED
Jared Prevost was introduced to CDA Power Yoga by a close friend in 2019. Struggling with weight, stress, and a multitude of everyday life issues, he first walked into the studio not knowing what to expect. It was at his very first chaturanga, he started to wonder what he had gotten himself into. Three classes later he was signed up for the Sgt. Dan Nevans Master Class and it was there he found his love for Baptiste Yoga.
It is the countless hours and unwavering dedication of CDA Power Yoga owners Michelle and Kyle Cooper, towards their members and community, which inspired Jared to enroll in the 200 Hour Be Bold Teacher Training program. He graduated in August of 2020 and began teaching at CDA Power Yoga in early 2021.
“Come from you are ready now” is one of the Three Themes of Baptiste Yoga. By shifting your mind from thoughts of past and future and acknowledging that “right now is all I’ve got”, you will find that possibilities are limitless. Jared aspires to teach his students from this mindset, believing presence or the “now” is where the mind and body connection are as one. His classes are challenging, fun, and full of heart. His passion for the practice is evident with his intentional sequencing and music. Jared offered options for all levels, while teaching to the highest level in the class, as he loves getting upside down every chance he gets.
You’ll often see him dripping sweat, working hard on his handstand practice, high-fiving everyone in the studio, and always helping wherever possible. When Jared isn’t on his mat, you’ll find him spending time with his three amazing kiddos, hiking, camping, cooking and/or even enjoying weekly polar dips in the lake in the winter months.
Melissa
Hey, I’m Melissa! I became certified to teach power yoga here at CDA Power in 2023, and since then I’ve expanded my practice to include teaching Mellow, Yin, Partner Yoga, and Yoga Nidra. My favorite thing about teaching is creating a space where people feel loved, supported and challenged to grow into the best version of themselves, all while embracing safety, connection, and of course some silliness. I love to encourage my students on their mat to express themselves in whatever way they feel they need every single time they step on their mat.
I absolutely love being a part of the CDA Power Yoga Community. The friendships I’ve made along the way have been so meaningful. And the support and connection within this space makes it feel like home. There’s something truly special about moving, breathing, and growing together, and i'm so grateful to be surrounded by such an incredible group of people.
When I'm not on the mat, you can find me adventuring outdoors, trying new things, and exploring with my three amazing boys. Yoga is a journey and I love sharing it with others!
jaclyn
Hi, I’m Jaclyn! I found CDA Power Yoga at a really huge shift in my life, and it became the place I needed and wanted to be. As a practicing student, I dedicated myself to a personal journey of physical growth, but what I began achieving was far more precious than a physical transformation. It was a deeper understanding of who I am and an awareness that I had just scratched the surface of all that I can become.
My first experience with yoga was in college in 2008 in San Diego. I picked up an Ashtanga class as an elective thinking it would be an easy A, and a walk in the park. It turned out to be the hardest class I took that year both mentally and physically. I think of my teacher often, and how she left a lasting impact on my 18 year old mind (it was the only class I had 100% attendance in). At that time, yoga taught me discipline, the importance of showing up no matter what, and that I could build strength and flexibility using only my own body.
I continued practicing on and off throughout the years, but never stumbled into a space that caught my attention like CDA Power Yoga way up here in Coeur d’Alene. Once I stepped into the community, I never looked back. Yoga became a blessing to me in ways I didn’t know I needed. This time, it taught me the discipline to sit with discomfort, the importance of showing up for myself no matter what, and that I could build strength through ease. I went through the Empower Training at CDA Power Yoga in 2023 and it was a true catalyst to changing my life for the better. I experienced a mental transformation that surpassed any physical goals I ever had. I have a deep love and appreciation for yogic philosophy and work hard to live by the yama, Ahimsa, in my daily life on and off the mat. Most easily, it translates to being non-harming and respectful to all living things, myself included.
My intention for my classes is to hold a space where we are practicing and growing together, free of an authoritative teacher/student relationship. It truly swells my heart to guide you through practice and watch, listen, and feel your transformations happen one micro moment at a time. I hope you leave my classes a little lighter and brighter than you arrived, grounded in who you are, and proud of ALL that you are capable of.
When I’m not at the studio, I’m creating art, writing, or adventuring in the mountains with my boyfriend and our animals. I love being in nature where the colors are more vibrant, the sounds are more acute, and I feel small but empowered as part of this beautiful Earth.
DANIELLE
Danielle Cannon received her 200 RYT from Harmony Yoga in 2018. She specializes in alignment based practices, with additional training in Iyengar, Ghosh, Kundalini and Baptiste styles. Danielle is also an AFAA approved Group Fitness instructor, having received her certification in 2005. She has taught kickboxing, Zumba, Hip Hop, strength training and most recently floor pilates (in addition to Yoga).
Aside from her fitness passion, Danielle is a mental health therapist specializing in complex trauma with adults and is in the process of becoming a Somatic Experiencing Practitioner through Somatic Experiencing International. She lives in North Idaho with her husband, 2 kids, 4 dogs and bearded dragon and is an avid music lover.