schedule
Class Descriptions:
All classes are all-levels, as all poses and movements can be modified to fit different fitness levels, abilities, and goals.
Power Flow Power flow is an all levels upbeat vinyasa class. You will flow with breath and movement in a heated (90 degrees) room to find the power of balancing ease and strength in the body and the mind, with increased opportunity for arm balances and inversions.
Yoga Strong Uplevel your Power Yoga practice with this fun and fiery class that incorporates vinyasa flow with light dumbbells to build lean muscle, boost metabolism, and leave you in a puddle of your own hard-earned sweat. Gain strength, mobility, and endurance, while connecting your movement with breath, upbeat music, and awesome people.
Mellow Flow Unwind, Restore, Renew. Mellow Flow is our cooler and slower paced alternative to All Levels Flow. This class has slower transitions and finishes with postures that are held for longer periods. The more gentle nature of this class is great for beginners and also wonderful for intermediate students who want to slow it down and sink deeper into their practice. Room is lightly heated to 80 degrees.
Yin Yoga Yin yoga is all about taking it very slow and gentle, so you can relax and let go.
Yin is a non-heated, gentle yoga class that pays special attention to the lower back and hips as these areas often require extra care. Yin holds passive stretching poses for approximately three minutes on the ground in a sitting or lying down position often with props, so you can find ease not only physically but also mentally.
Relieve tension, improve flexibility, stretch both deep connective tissue between muscles and the fascia throughout the body, increase circulation, and experience a calming and mindful practice.
Yin is the perfect addition to your Power Yoga or training routine.
Restorative Yoga Cultivate mindfulness and release tension from your body in this midday Restorative Yoga class. Slow paced healing poses and relaxing meditation with calming breath exercises focused on creating real-life flexible strength, stabilization, and full-body integration. Following the natural laws of the body, which dictate balance and counterbalance, control and surrender, pose and repose, modification and acceleration. You will get all the benefits of the more traditional methods while still leaving room for rest. Restorative asana practice encourages physical, mental, and emotional relaxation.
~You are welcome to bring your own bolsters, blankets, blocks, etc. for supported asanas.
Breathwork An expansive practice that starts with a grounding meditation, then shifts into a deep, rhythmic breath that emphasizes the inhale. This practice allows you to intentionally explore emotions and release tension while fostering a personal and intuitive experience on your mat. The practice finishes with a deep, slow breath to invite peace and expansion. Expect to leave with increased confidence, clarity, and a deeper connection to your inner self. Bring intentions, but no expectations.
Private Yoga Sessions
60 minute private classes for up to 2 people starting at $125
Larger groups such as corporate classes, parties and events are also avaible on location or in studio.