Pillars Practice
*** 5 person limit. Sign up Today ***
Join us for a 60 minute workshop all about the pillars of a yoga practice: flow, focus, heat, foundation and breath.
You will receive individual instruction regarding foundation and alignment for your body, and tools to make your practice work for YOU. This is a great class for brand new practitioners, those working around injuries, and anyone simply looking to gain a deeper understanding of their yoga practice.