Join Ashley for an expansive breath work experience. We'll start with a grounding meditation, then shift into a deep, rhythmic breath that emphasizes the inhale. This practice allows you to intentionally explore emotions and release tension while fostering a personal and intuitive experience on your mat. 

We'll end with a deep, slow breath to invite peace and expansion. Expect to leave with increased confidence, clarity, and a deeper connection to your inner self. 

Bring your intentions, but no expectations.