Intro to Pelvic Floor & Breathing Mechanics

If you learn by doing…. This is the workshop for you. 

Join Kim for a 75-minute introduction to breathing mechanics and how the dynamic duo of your diaphragm and pelvic floor work together to integrate your core, so you can find stability and ease in movement and stillness.  It is equally important to learn how to release as it is to engage. 

This hands on workshop focuses on physically doing drills and skills with personalized instruction to learn how to optimize strength and ease through integration.  You will “feel” your core and understand how to activate it and release it.

You will learn

·      Good posture – spinal alignment to integrate breathing mechanics

·      Effective and efficient breathing mechanics

·      How to release and engage your pelvic floor

·      Coordination of your core 4:  diaphragm, pelvic floor, tVa, and multifidus

·      Integration of your core 4 in stillness and movement

When: Tuesday, July 30th

Time: 7:00 - 8:15pm

Cost: $45