Crow & Beyond Workshop

Have you always wanted to try crow or are you wanting to see what is next?
This is the workshop for you!

Learn and uplevel your crow with progressive drills and skills, as well as, how to put crow into your yoga practice. You will learn entrance and exit strategies, modifications, and uplevels appropriate for your skill level.

Crow pose is your entry into arm balances.  After you learn more about crow and its variations, you will explore other arm balances such as:
Eka Pada Koundinyasana 1 & 2
Flying pigeon & lizard
8 angle

When:  Tuesday, Oct 22nd
Time:  7-8:15pm
Cost:  $45