Take a break from the holiday season to get up on your hands and upside down!  Join Kim for a 2 hour all-levels workshop that breaks down common arm balances and inversions into progressive steps to include variations for your skill level.  Whether you are just beginning or flying high, you will receive personalized steps to enter, hold, and exit your posture!

We will explore such postures as the ones listed below and at your request, we will try different variations and other arm balances and/or inversions that you can't wait to try!

Crow

Side crow

EPK 1 & 2

Elephant trunk

8 angle pose

Headstand

Forearm stand

Handstand

You will learn: 

• Optimal alignment for your hand placement, shoulder stability, and body for each posture

• Transitions in and out of each posture

• Progressive steps for your skill level including modifications, props, and uplevels

• Optimal breathing for your entrance and for ease and strength while holding and exiting the posture

• Optimal core engagement 

• How to incorporate arm balances and inversions into your home or studio practice

• Tips & tricks I have learned over the decades to make transitions fun and easy

Whether you are a yogi, gymnast, dancer, or have never been upside down, you will learn how to incorporate arm balance and inversions into your physical practice and enjoy how they keep you present, build strength, increase focus, and allow you to enjoy the journey of something new!

When: Saturday, December 21st

Time: Noon - 2pm

Fee: $50  members remember to ask for your 10% discount