Hip Hop & Handstand Playdate: All Levels!
Join Kim and other handstanders in a one hour music filled handstand practice and flow. You will receive individual attention focusing on drills, core, compression flexibility, transitions, and handstand variations coupled with the energy of a group and the synergy of vinyasa yoga.
Whether you are a beginner getting on your hands for the first time or pressing into handstand, you will progress at your level with variations and modifications specific for you and your skill level. You will learn how to put your handstands into a yoga practice, so you can work at your own pace in the studio and out of the studio!
Kim blends her knowledge of anatomy and physiology, gymnastics, fitness, and yoga to give you the best opportunity to progress in your handstand journey.
When: Friday, September 27th
Time: 5:30-6:30pm
Cost: $20