CDA Power Yoga

208-290-5777

We teach Baptiste Yoga™. This practice will empower you to create accelerated results in your overall body strength and confidence. The instruction at CDA Power Yoga adapts the practices and processes for every body and places emphasis on clear language.

Back to All Events

Mastery of Fundamentals

  • CDA Power Yoga 2018 Main Street Coeur d'Alene, ID, 83814 United States (map)

Mastery of Fundamentals

2 - hour, hands-on, interactive workshop focusing on your alignment, anatomy, breath, and the "how to's" of yoga.. Great for the beginner to learn the basics and for the seasoned yoga to revisit the fundamentals from a different perspective.

You will learn

  • Basic yoga postures (warriors, updog, downdog, and more)

  • Importance of the breath, and how to use your breath with movements

  • How to modify for your skill level with and without yoga props

  • Your main goal will be addressed during the workshop

Join me
Sunday, January 28th
Noon - 2pm
Fee:  $65
LIMITED SPACE

Earlier Event: January 14
Mellow Flow with Yoga Nidra
Later Event: January 30
Anatomy of Breath

CDA Power Yoga      2018 N Main Coeur d'Alene, Idaho     208-290-5777

Baptiste_Logo_grey.png