If you learn by doing....
this is the workshop for you.

Join me for a 60-minute core workshop focusing on how to activate your core in movement.

This is a hands-on workshop that focuses on physically doing drills and skills with personalized instruction and with a "core" focus to learn how to optimize strength through integration.   You will "feel" your core and understand how to activate it.

You will learn:

Hip Stability
Abdominal Core
Scapular Stability
+
Alignment necessary to integrate breathing mechanics
+
Foundation
Spots fill up fast! 
Sign up Today

When: June 18th
Time: 7pm
Cost: $30