CDA Power Yoga

208-290-5777

We teach Power Flow, Gentle Flow, 26 & 2, Restore, and Yoga Nidra. Yoga will empower you to create presence in a fast paced world by giving you a place to practice the balance between strength and ease, physically and mentally.

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Core 60

  • CDA Power Yoga 2018 Main Street Coeur d'Alene ID 83814 USA (map)

If you learn by doing....
this is the workshop for you.

Join me for a 60-minute core workshop focusing on how to activate your core in movement.

This is a hands-on workshop that focuses on physically doing drills and skills with personalized instruction and with a "core" focus to learn how to optimize strength through integration.   You will "feel" your core and understand how to activate it.

You will learn:

Hip Stability
Abdominal Core
Scapular Stability
+
Alignment necessary to integrate breathing mechanics
+
Foundation
Spots fill up fast! 
Sign up Today

When: June 18th
Time: 7pm
Cost: $30

Earlier Event: May 31
Friday Night Beats (Best of 90s)
Later Event: July 26
Crow & Beyond Fun Flow

CDA Power Yoga      2018 N Main Coeur d'Alene, Idaho     208-290-5777