Anatomy of Core Workshop + 45 Minute Core Yoga Flow

Go Beyond Your Abs!
 
ALIGN… ACTIVATE… ENGAGE… INTEGRATE… BREATHE!
 
This CORE INTENSIVE, instructional, and hands-on workshop goes beyond just your abs and basic yoga and fitness cues and dives in deeper.  You will learn where your core muscles are and ACTIVATE & INTEGRATE them to stabilize your body in movement and gain strength with every breath you take. 

Key points you will learn about:

Align your hips and ribs

BREATHE – the synergy of your diaphragm and pelvic floor & importance for core activation

“Feel” your core activate: abdominal core, obliques, spinal erectors, QL, & multifidus
Integrate your hip stability
Integrate your scapular stability

This core focused, all-levels workshop with personalized drills, pose breakdown and integrated flow will include:

1.        An interactive 2-hour workshop with a hands-on presentation

2.        Take home worksheet with core specific, educational material coupled with personalized core drills that map out how to integrate your strengths and weakness to form stability

3.        Drills specific to “feeling” your core muscles engage

4.        Personalized core drills and alignment cues for basic postures, balance postures, and an arm balance for your skill level

5.        A 45-minute core focused yoga flow to practice what you learned

Facilitated by Yoga Kim: I focus on functional movement from an anatomical focus.  My over 35 years of experience with a wide range of individuals from professional athletes to those with injuries coupled with my extensive education gives me a unique perspective.  I focus on hip, ribcage, foot & shoulder alignment to build proper foundation from head to toe, so you can utilize full respiration and properly activate and integrate core muscles.  This builds strength through range of motion, so you enjoy improved physical movement and more ease in your daily life!
Education:  Bachelors of Science in Exercise Science with an Exercise Physiology emphasis.  Masters in International Management.  200 Hour Teacher Training.  
Experience:  Over 35 years of experience in the health industry including personal trainer of professional athletes, public speaker on such topics as wellness and nutrition, gymnastics instructor, and yoga teacher at retreats, workshops, classes, privates, and 200 hour teacher training.

Join Kim on Saturday, March 2nd
Workshop: Noon-2pm

Core Yoga Flow: 2pm
 
Workshop + Flow = $95
Limit 15 people