All About Headstands with Kim
I want to headstand, but I do not know where to start?
I can headstand, but I am not sure where to put it in the flow?
These are questions we get all the time at CDA Power!
Great news! This workshop is for you!
Join Kim for a 60 minute all-levels workshop to learn all about headstands. Whether you are just starting to get into the pose or flying your feet high in the sky, this workshop will guide you into your next step. You will learn foundation, proper neck alignment, exit and entrance transitions, variations available to your skill level, and modifications. It is crucial to approach headstands correctly for your body alignment to avoid injury and build strength effectively and efficiently! You will leave with more confidence in your ability!!!
Let’s get upside down and have some fun!
When: Thursday, March 31st
Time: 7:00pm - 8:00pm
Cost: $20 **members remember to ask for your 10% discount!