2-Hour Arm Balances & Inversions Workshop

*** 5 person limit at the new studio in Best Life ***

Sign up Today!

Join Kim for an all levels,  2~hour workshop in a very small class setting where you will receive personal attention to reach your goals. You will focus on foundation, fundamentals, and transitions for arm balances and inversions.  With progressive steps, drills, props, and practice, you will learn your variation for such poses as:

Crow Pose

Side Crow

Headstand

Handstand

And Much, Much More!!!!

This workshop is unique in that it does not simply teach you how to do the posture, but also how to activate the proper muscles to attain a safe alignment for your unique body, transition into and out of the posture, and understand the progressive steps to achieve your arm balance and inversion in class and in your home practice. 

This workshop is perfect for those wanting to learn the basics and for those seasoned inverters to learn a new variation. Let’s get upside down and have some fun!

When:  Tuesday, July 19th

Time:  6pm - 8pm

Where: Studio B in Best Life

Cost  $40  **members ask for your 10% discount

Sign up Today. Space is limited.