Flow with your crow
Flow with your handstand
Flow with your bird of paradise
Join Kim in this 60-minute flow packed with fun transitions into your favorite arm balances, inversions, and binds. You will use your core, breath, and foundation to keep your shoulders safe as your build strength through range of motion.
Let’s have some fun!
Let’s fly!
Let’s flow!
When: Monday, October 19th
Time: 7-8pm
Cost: $20