Crow & Headstands with Kim

I want to crow.  Where do I start?

How do you get into a side crow from chair twist?

I think I am ready for a headstand?

I know how to headstand… where do I do it in class?

These are questions we get all the time at CDA Power!  

Great news!  This workshop is for you!

Whether you are just starting to get into the pose or flying your feet high in the sky, this workshop will guide you into your next step.  Join Kim for a 75 minute, all-levels workshop to learn how to put crow, side crow and headstand into your yoga practice or uplevel your current arm balances and inversions.   You will learn foundation, proper neck alignment, exit and entrance transitions, variations available to your skill level, progressive steps, and modifications.  It is crucial to approach crow, side crow and headstand correctly for your body alignment to avoid injury and build strength effectively and efficiently!  You will leave with more confidence in your ability!!!  

Let’s get upside down and have some fun!

When:  Thursday, April 11th

Time: 7:00pm - 8:15pm

Fee: $45   **members remember to ask for your 10% discount!