Do you want to sleep better? Reduce stress? Be more mindful and present in you life?
Join Michelle for this 1 hour Workshop to take the mystery out of MEDITATION, learn the basics and the benefits, along with different styles, to establish and cultivate a strong practice.
Bring your questions, willingness, and something comfortable to sit on like a pillow and/or blanket.
Wednesday February 26th
7-8 pm
$20
10% off for Members